Sardines are great. It doesn't matter whether they're from a tin or fresh, they're always good. I picked up some Cornish ones the other day, and they were really fresh, smelling of the sea. Their plump silvery bodies looked so inviting.
Although sardines can be eaten whole I prefer not having to deal with any bones whilst eating them, so I set about filleting them. It was very easy as they were of a good size.
Sardines are an oily fish, so something that can stand up to that whilst cutting through the richness was needed to accompany them. Choosing to create a Mediterranean style dish, I slow roasted some
tomatoes in the oven, which partly dries them and intensifies the flavour. Just halve some medium sized tomatoes and place them in a baking tray, sprinkle with a little
sea salt and
sugar and put in a low temperature oven for about 2 hours, or until they have shrunk to about half their original size.
I also cut some
red and yellow peppers,
courgette, and
red onion into large chunks, tossed them in a little
olive oil and roasted them in a medium oven until they had softened and taken on some charring at the edges.
The rest was easy. I put the tomatoes and rest of the vegetables into a bowl, added a small splash of
red wine vinegar, a good slosh of
extra virgin olive oil, a generous pinch of
dried oregano, a few
capers and lots of freshly
ground black pepper.
This I just left to marinade all together while I made the gremolata.
I grated the
zest of lemon into a bowl, then add a grated clove of
garlic and finely chopped
flat-leafed parsley and mixed together well.
All that was left to do was to cook the fish. I laid the glistening
sardine fillets, skin side up on a non-stick baking sheet and seasoned with a little
salt and
pepper. There was no need for any oil – the fish had enough naturally.
Then I put them under a preheated grill on a very high heat, until the skins started to blister and crisp slightly. I didn’t need to turn them over as the fillets were thin enough to allow the heat to penetrate and cook them all the way through.
To serve, I piled the marinated vegetables on to plates along with any liquid and then placed the sardines on top and sprinkled with the gremolata.
Bread was all that was needed to mop up the sweet and succulent juice.